i have to much problems in my feet, from arch to plantar fascists. sometimes i cannot even walk a few meters, plus a nerve pain from my sciatica.
Because of those thi i gain some weigth which is bad... now i decide to ride a bike. I do it every day approx a mile sometimes more, my feet=ok legs=no problem. But how many miles i need to ride to loose weight, Thanks
Because of those thi i gain some weigth which is bad... now i decide to ride a bike. I do it every day approx a mile sometimes more, my feet=ok legs=no problem. But how many miles i need to ride to loose weight, Thanks