Better eating habit tips?

M

MaxxPTW

New member
I am going to try to lose the weight/fat I have developed over three years of very bad eating habits. I am 19, and currently weigh 220-225 lbs. My goal weight is around 170-180 lbs. I am looking into: how many meals should I eat a day, and what quantity per meal, what types of foods, etc. Any positive info will help. Thanks
 
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