Hello!
I work part time in a business of 8 people and we have decided to partake in a 'biggest loser' competition. We have people of all different sizes and shapes.....most are overweight to some degree.. one or two are extremely overweight. Any way we thought doing a biggest loser competition would bring us all closer together and help us all with our weight/fitness. Now i am probably the smallest in the work place..... i look smaller then the scales tell me. I look average to a little over average but the scale tell me im overweight..... due to bone mass muscle etc i am guessing! anyway as the smallest i obviously have the least amount of weight possible to lose....so my question is what exercises can i do to maximise my weight loss (i want to lose the weight healthily (is that a word?).....i am super competitive and i really want to win....any advice/help etc is much appreciated!
Thanks for taking the time
Jorja
ps i am not a very confident swimmer....so id prefer to stay away from water sports
I work part time in a business of 8 people and we have decided to partake in a 'biggest loser' competition. We have people of all different sizes and shapes.....most are overweight to some degree.. one or two are extremely overweight. Any way we thought doing a biggest loser competition would bring us all closer together and help us all with our weight/fitness. Now i am probably the smallest in the work place..... i look smaller then the scales tell me. I look average to a little over average but the scale tell me im overweight..... due to bone mass muscle etc i am guessing! anyway as the smallest i obviously have the least amount of weight possible to lose....so my question is what exercises can i do to maximise my weight loss (i want to lose the weight healthily (is that a word?).....i am super competitive and i really want to win....any advice/help etc is much appreciated!
Thanks for taking the time
Jorja
ps i am not a very confident swimmer....so id prefer to stay away from water sports