W
Watson C
Guest
Hey all,
As I stand now, I'm 6'2", 176 lb, with an abysmal 24" vertical jump. I'd like to try out for the highly competitive basketball team, because I have an amazing throwing arm, I love playing basketball, and I'm a very good shooter.
My summer is completely open and free, so I'd like to dedicate an hour or two each day towards increasing my vertical jump.
What's a good way to increase vertical jump, upper body strength and all-around basketball characteristics? I'm a bit on the skinny side, and I'd like to gain a bit of weight.
I'd like to work out as much as possible without over exercising.
Thanks
As I stand now, I'm 6'2", 176 lb, with an abysmal 24" vertical jump. I'd like to try out for the highly competitive basketball team, because I have an amazing throwing arm, I love playing basketball, and I'm a very good shooter.
My summer is completely open and free, so I'd like to dedicate an hour or two each day towards increasing my vertical jump.
What's a good way to increase vertical jump, upper body strength and all-around basketball characteristics? I'm a bit on the skinny side, and I'd like to gain a bit of weight.
I'd like to work out as much as possible without over exercising.
Thanks