Best Multi-Vitamin?

H

HK-47

New member
I've lost about 12 pounds within the last 10 months. The thing is that I have done no exercise to promote this weight loss. Anyway...I am a 25 year old man (birthday in Sept.), 5,9, 138 lbs. This GERD diet I'm on means I'm not getting as much calcium and other nutrients as I should be. I've bought individual supplements, but now I'm seeking some more all-encompassing. What is the best multi-vitamin on the market? Centrum? One-a-Day Men's? Or something else?

Thanks for your opinions.
 
Centrum cardio is what we use in our home.
there are many varieties of centrum muti vitamin to chose from.

Keep in mind losing weight unexpeditely as you are, you may consider having your doctor order blood tests. Diabetes is so common today and weight loss as you are speaking is one of the symptoms. Your doctor may suggest a vitamin for you depending on what you are lacking with blood test results.



Wish you well
BeHappy2
 
I like NatureMade liquid-in-gelcaps, the "pills" are comically huge but you can snip them open and mix the liquid into smoothies, applesauce, etc. I think it's easier for me to digest taken directly in food. Gives it a vitamin-y taste but I don't mind it.
 
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