Best method for stencils in Photoshop?

Alan

New member
to make stencil material in photoshop, i've generally used the method of Adjustment > Threshold to change it to just black and white, then added a slight gaussian blur. however, this often is too harsh and turns out bad: portions of the image are either too dark, or are bleached out and have no detail. also, i only have CS2.
 
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