Best Machine at the gym and Diet to lose weight? Will choose best answer right...

...away! :0)? I just started joining and would like to lose 30 lbs and would like to know what are my best options for going 2 to 3 times a week. With one class. What do you suggest and what kinds of food do you suggest thanks :0) I am a stay at home mom and have no idea what to do thanks!
i joined a gym so the equipment there thanks!
 
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