Should I stick to high-intensity interval training or do cardio exercises? Atm I do interval training and lift a bit of weights. I need to get rid of fat around the stomach, waist and hip area. It probably built up internally and thats why its hard to get rid of it. Also I have a better diet nowadays I cut out most of the processed fatty foods.
Which exercises would u say are most effective? cheers
Which exercises would u say are most effective? cheers