M Max New member Mar 28, 2010 #1 i only have one dumbbell (lost the other), what are some of the most efficient exercises i can do with only one?
i only have one dumbbell (lost the other), what are some of the most efficient exercises i can do with only one?
Y Yzabelle New member Mar 28, 2010 #2 Well you could just alternate arms with the dumbbell. Curl with the one arm for like 10 reps and then the other for 10 reps.
Well you could just alternate arms with the dumbbell. Curl with the one arm for like 10 reps and then the other for 10 reps.
