Best exercises for upper abs, lower abs, and obliques with no machines?

J

John H

New member
I like doing ab exercises between sets in my weight training
My weight training is usually 2 hrs. a day about 4 different types and 10 sets each
I switch uppers one day
obliques the next
lower abs after that and continue
with one day off a week
Whats the best workout for a good burn?
 
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