J Justin New member May 18, 2010 #1 i am maxing out on bench press in a few days, what can i think about while abou to lift it to help me, i know benc press is mosttly metnal prpeeration, think about numbers, form muscles, lightweight, etc? help plz?
i am maxing out on bench press in a few days, what can i think about while abou to lift it to help me, i know benc press is mosttly metnal prpeeration, think about numbers, form muscles, lightweight, etc? help plz?
