Beep test preparation help needed pls...?

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Dfj

New member
I have a beep test coming up in a week. I need to prepare for it to be able to hit atleast 7+. Last time I did it was approximately 3.5 years plus ago and I hit a 5 that time. I don't know whether my fitness has improved after that or not but I think it did. What is hte most effective way to make use of this one week to best prepare for it? I need specifics like amount of distance to run in a certain about of time and what not. Thanks in advance
 
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