I wouldn't say I'm fat but I need to lose a little weight/fat, especially in the stomach/thigh area.
For 7 weeks no I have been watching what I eat, including healthy food, exercising every single day (brisk walking, swimming, running) and I see NO difference.
While you may say I am gaining muscle, that is not the case as I see no change in muscle or fat - I have been doing squats, leg exercises and more..
PLEASE HELP! When will I see a difference????????????
Really upset and annoyed
For 7 weeks no I have been watching what I eat, including healthy food, exercising every single day (brisk walking, swimming, running) and I see NO difference.
While you may say I am gaining muscle, that is not the case as I see no change in muscle or fat - I have been doing squats, leg exercises and more..
PLEASE HELP! When will I see a difference????????????
Really upset and annoyed