Chiropractic care in general is safe when employed skillfully and appropriately. Manipulation is regarded as relatively safe,Many people believe that rest is best for a painful back, but actually, what your back really needs when it’s hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury Studies have shown that yoga is the number one most effective exercise for relieving back pain.
It is best to do these exercises under the supervision of a certified yoga instructor, and if you encounter any problems with these poses, you should consult an expert.
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