Bad Anxiety/cortisol/adrenaline rush in 1st few hrs awake?

  • Thread starter Thread starter feelingok
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feelingok

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I feel a mess w/ pulse rate & feeling like collapse, etc. til I get to workout about 2-3 hrs after waking. Is this normal? Or anticipatory worry? Or madness? I hate what this does to me & don't want to use ativan that early (I wait til bed to take it to calm me as I dont want dependency). Anyone feel this?
 
When i had the attacks bad , morning was the worst time -it still is .

I dont really understand ,why.

Prayer , and "you can be happy no matter what", helped me.
 
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