Bad Anxiety - Breathing

  • Thread starter Thread starter Raconteur
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Raconteur

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My anxiety has been going on for almost 3 years now. I'm only 20, almost 21. not that age seems to have any place in anxiety these days.

Anyways, my main symptom is my breathing. It gets so bad sometimes, I feel I only have one working lung. I've had tests, I've got better on my own before, so it's not an health issue, but does anyone out there share the symptoms or not being able to breath well, and anyone know any good exercises or general tips to stay regulated?
 
I feel ya!

I went down that painful road many of times, I often blamed allergies, asthma, anything I could. I am proud to say that now (although I have a few bad weeks from time to time) I can breathe easy. My suggestion for you, talk to your doctor about some light anxiety meRAB ( I personally take Burspar), maybe seeks some therapy and eliminate unnecessary stresses (I dumped my Director of IT job for something a little less demanding).

If you want to feel better, you will get there, I wish you the best!
 
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