C
Collette15
Guest
Why is Backache Caused When Using a Computer?
B
bwitht
Guest
There are several reasons computer use causes back pain. When sitting at the computer you should get up and move around for a few minutes every half hour. Your spine is not in a natural position when you are sitting in most office chairs, roll up a towel and place it at the small of your back. The computer screen should be at eye level so you are not bending your neck forward to look down at the screen. Make sure you are sitting up straight, no slouching!