back spinal pain

  • Thread starter Thread starter cay4
  • Start date Start date
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cay4

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hi

actully m doing yoga everyday in the evening after yoga half an hour i take bath in evening but sometime i suffer back spinal pain.so i want to know why?
please tell me the reason and solution also.


thanks & regarRAB
Riya
 
You may be doing a position that doesn't agree with your back. Try to figure out which one of the poses is stressing your back. Or eliminate one pose a day to see which one is causing you the distress. It may just be that you have a weak back and it's hard on the muscles to do the poses.
 
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