back pain

  • Thread starter Thread starter thipali47
  • Start date Start date
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thipali47

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i have pains on my back, i consulted an ortho. an mri was done and the results says Annular tear on the L5/S1 level without pressure on the nerve roots. please advice. my doctor booked me off for a month and said i must stay in bed. no lifting of heavy things even my five months daughter.
 
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