Hello and welcome to the board, ian...You will easily find that everyone here is more than willing to help you in any way that they can. Please tell us more about your condition...Do you take any medication(s) for your condition? Have you had any x-rays or a MRI done? If so, what were the findings? Do you see a doctor regularly about your disc problem? Which disc(s) are affected? Have you seen any type of spinal specialist? Thank you, in advance.