Back Pain and Lop sided front

  • Thread starter Thread starter Streaky
  • Start date Start date
S

Streaky

Guest
I sat awkwardly at a football match and suffered with bad back pain the next day, so much it was virtually impossible to walk. The day after (today) the pain is more bearable and I can walk better (still slow). When I looked in the mirror I noticed my 'love handles' were not symmetrical as before!!! Could this be connected or am I being totally paranoid??!!:)
 
Very much can be connected to your pain. Your pelvis is probably out of alignment. I have had the same issues, especially after sitting on bleachers with no lurabar support.
 
There are exercises and stretches that can help. I went to physical therapy and learned some, basically to strengthen your core muscles. Also always have adequate support for your low back when you sit. I use a small cushion called a lurabar roll, and never sit on a bench with no back. You can find videos on the internet. Just google exercises for low back pain, or muscle irabalance. Hope you find relief. Also I took motrin or alleve, and walking is always good.
 
Back
Top