When I go to the gym, I go on the treadmill, right? Usually for 10-30 minutes.
I usually burn 500 calories when I'm on the treadmill for 30 minutes.
However, I usually put my incline on about 12-15 (15 is the highest) and then my speed is usually 4.7-5.2.
I hang on to the handles OR the side guards.
Do you think that's embarrassing? I mean, it's steep - yeah - but some people don't.
Thoughts???
I usually burn 500 calories when I'm on the treadmill for 30 minutes.
However, I usually put my incline on about 12-15 (15 is the highest) and then my speed is usually 4.7-5.2.
I hang on to the handles OR the side guards.
Do you think that's embarrassing? I mean, it's steep - yeah - but some people don't.
Thoughts???