Sportstar superstar
New member
What is posture?
What is the positive impact on physical activity and a example
What is the negative impact on physical activity and a example
What type of training is needed to improve posture and why???
Any help would be greatly appreciated!!!
Also, how often a week should a person train to improve posture
What intensity do they train to??
and how long for?
What is the positive impact on physical activity and a example
What is the negative impact on physical activity and a example
What type of training is needed to improve posture and why???
Any help would be greatly appreciated!!!
Also, how often a week should a person train to improve posture
What intensity do they train to??
and how long for?