T
tinytim
Guest
was out cycling yesterday and fell off the bike
bar a couple nasty scarpeson my knees i thnik ive come out okay
my right arm i dont think is broken as i can lift it up straight infront of me and too the side albeit in a ittle pain me,bar a scape mark on the inside of my elbow its not swelling or bruised
i cant stretch the back of my tricep muscle without a twinge
it doesnt seem like ive badly dmaged it maybe a muscle strain
ya think the rice method would be enough
bar a couple nasty scarpeson my knees i thnik ive come out okay
my right arm i dont think is broken as i can lift it up straight infront of me and too the side albeit in a ittle pain me,bar a scape mark on the inside of my elbow its not swelling or bruised
i cant stretch the back of my tricep muscle without a twinge
it doesnt seem like ive badly dmaged it maybe a muscle strain
ya think the rice method would be enough