Are there any health risks to chewing fish oil capsules?

  • Thread starter Thread starter The Dude!
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The Dude!

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Hi,

I have difficulty swallowing pills, especially horse-sized ones like my 1,000mg fish oil capsules. I wanted to start taking them because I hear they improve heart health, your complexion, hair, nails and overall physical health.

There have been times when I have taken other gel pills in capsules like this and simply pierced them and squeezed the liquid on my tongue. Sometimes it tastes a bit gross, but are there any health risks to this?
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