I've been going to the gym 4 times a week for the past 7 months. I've had someone create me a new programme once a month for free for me to follow (a selection of weights, core stuff and cardio) which is good as I get bored quite easily.
Unfortunately they've now left, and the other PTs in the gym will only give me a programme if I pay for a PT session (which I really cant afford).
Theres no way I can just follow the same programme day in day out and just wondered whether anyone knew of any good books out there with a selection of different workouts so that I can do different ones every month or so to keep myself interested?
Hopefully there is!!!
Unfortunately they've now left, and the other PTs in the gym will only give me a programme if I pay for a PT session (which I really cant afford).
Theres no way I can just follow the same programme day in day out and just wondered whether anyone knew of any good books out there with a selection of different workouts so that I can do different ones every month or so to keep myself interested?
Hopefully there is!!!