Are milk, egg, & meat substitutes really necessary for a vegan lifestyle?

C

Cash Cash ♥

New member
i want to go vegan [ i'm vegetarian already ] but i really dont want to go buy a bunch of stuff.

do i really need to buy stuff or can i jsut make-do with common foods?
any recipes as well :]
 
Absolutely not, and I strongly recommend against them.

A good vegan diet should consist of whole foods such as veggies, legumes, fruits, grains and seeds. You can get *everything* you need from whole foods.

Plus, it costs much more, and doesn't taste as good as recipes consisting of whole foods.

I do use an egg replacement for baking, but there are many natural egg replacements you can use like applesauce, bananas, etc.

I'd recommend you go get a good recipe book, and you can make a million vegan meals without ever buying any subs.
 
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