Are bicycling on a cyclo-simulator "bad" for you?

  • Thread starter Thread starter Mr James
  • Start date Start date
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Mr James

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I exercise daily on my mountain bike using a cyclo-simulator machine, anywhere from 30-45 minutes.

Despite wearing bicycle shorts with lycra my testicles start to ache and sometimes gets numb. I try to get up off the seat and crank it up once in awhile but still happens.

Am I doing any damage to myself?
 
You need to make sure your saddle is adjusted properly. Try tilting the nose of the saddle down just a little so you are sitting more on the pelvic bones.
 
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