My right foot has some sort of arch problem (my doctor didn't specify, she just told me to use arch supports, which i did for awhile and it worked for a little bit, but after awhile it just made the pain worse, so i took them out and felt better for a little while, but now it hurts again), so would I be able to apply ice or heat to ease the pain? If I can, which would be better? It's just a sharp pain/tightness in the top of my arch and I can feel it all the way to my ankle, but it hurts the most when I press near the bottom of my arch. /: (I really have no clue...I just really want to know what'll relieve the pain. /
Thanks in advance.
Thanks in advance.