anyone have a good fish recipe?

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Holly

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I want to start eating more fish and I need some good fish recipes. I will probably use common fish you find in wal mart grocery section, any recipe ideas?
 
yeah fish and chips. Take fish and some chips and put in newspaper or paper. salt use vinegar if you must.
 
Simple baked fish is very good and healthy. Rinse the fish in cold water, pat dry, place in a shallow baking dish, sprinkle with chive, a squeeze of lemon and a tbsp of bread crumbs. Bake at 350 until it flakes easily with a fork (depends on the thickness of the fish, 15-25 mins).
 
They are telling us to cut our in take on fish and meats. Make sure the fish you get is cold water kind or do not buy it. make sure it does not have a fishy smell or it is a sign or getting old. I mostly just do tuna a couple times a week and been trying to eat more beans and egg whites or protein bars and drinks.
 
They are telling us to cut our in take on fish and meats. Make sure the fish you get is cold water kind or do not buy it. make sure it does not have a fishy smell or it is a sign or getting old. I mostly just do tuna a couple times a week and been trying to eat more beans and egg whites or protein bars and drinks.
 
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