P
PAUSA
Guest
I notice EVERY little pain/body sensation all the time. It can be so annoying because then I of course assume that something bad is going to happen to me. I fell like I'm always expecting the worst and worry about dying a lot. I'm 26 years old and my doctor says very healthy, except for my anxiety which he thinks I can get a hold of. I've been trying to immediately replace negative thoughts with positive ones, but sometimes it's easier than other times. Even when I'm not worrying, worry takes over. It's so frustrating. Does anyone else feel this way and what can I do to help?