any workout plan in which i can train every muscles twice a week. (heavy traning)?

S

Saad Khan

New member
i want to train every muscles twice in a week but i cant come up with a plan can u please tell me about any plan like this. i train with heavy weight and the max number i can workout is 6 days a week. i just wana know how to pair muscles, i am not asking about wat workout to do.
 
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