Any tricks for falling asleep at night?

Misunderstood

New member
Ok, I was sick yesterday night and this morning... so I ended up skipping school and sleeping until 12. I'm not tired at all but I HAVE GOT to go to bed soon because I wake up at 5:30 every morning, and I don't want to be exhausted at school. Does any one know of any tricks that can help you fall asleep at night? I don't take medication and it's to late for exercise and we're out of milk.
 
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