Any tips on how to try to improve my sprint results by senior year?

  • Thread starter Thread starter yupperz
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yupperz

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It's my first year actually doing track, and I run about a 12 maybe 13 second 100 meter. I'm a junior now and I want to improve by senior year. This is my junior year and I'm just trying to do what I can, but I really want to improve. What kinds of things should I be doing during summer?
 
run up and down the stairs, have a dog chase (if you have pet), play flag football?
 
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