hey,
so basically i have tried meditation before in the past and never got far at all with it..any tips at alll would be appreciate. i have a real problem switching off my thoughts, it's impossible, i can hardly sleep at night because i think too much. and also, how long should you meditate for anyway? 5 minutes, 30 minutes? i've heard of people that meditate for an hour...but maybe they start at 5minutes and get better at it? i dont know..i just need to learn to turn off my thoughts and deal with my stress...and possibly connect spiritually but im not really sure on that yet. anyway, thanks.....
so basically i have tried meditation before in the past and never got far at all with it..any tips at alll would be appreciate. i have a real problem switching off my thoughts, it's impossible, i can hardly sleep at night because i think too much. and also, how long should you meditate for anyway? 5 minutes, 30 minutes? i've heard of people that meditate for an hour...but maybe they start at 5minutes and get better at it? i dont know..i just need to learn to turn off my thoughts and deal with my stress...and possibly connect spiritually but im not really sure on that yet. anyway, thanks.....