I find alot of peace in meditation. I have a hard time getting into it sometimes. Ive done past life regression hypnosis for my friends but as far as regressing myself, I cant seem to find that person who I'm comfortable with leading me into it. So meditation is my only means of introspection. I struggle with anxiety so my mind tends to race. Which is why I love meditation to quiet my mind when I can actually get there. Any suggestions on how to slow it down so I can let go and relax?
Any spiritual people who can give meditation advice?
- Thread starter Jess
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