i need some good workouts to get in shape for these and ive lost 20lbs before but im starting to gain it back, and the way i lost it before was going cold shoulder on junk and soda and running all the time but after visiting my brother this summer, i got back into old habits. also any diet tips??
Any good workouts to get in shape for Parkour, Tricking, or Dance?
- Thread starter Jessica
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