R
Roma
Guest
Any advice for how to change lifestyle habits from too much indulgence and unhealthy ways to an organic, wholesome, peaceful lifestyle without going into shock and withdrawal and giving up? I eat poorly, never exercise, drink alcohol excessively, have insomnia, anxiety, depression and am a workaholic. I want to be healthier, happier, more relaxed, but for some reason making the necessary changes overwhelms me and I don't believe I will be successful because of failed past attempts that I don't even try. I need help finding a realistic easy to transition to plan. Any suggestions?