A
alx10
Guest
Over the years i find that i worry a bit to much, ive always had a slight shyness about me but this feels different.
examples- I'll drive to the shop with the intension of shopping get into the car park, park the car. then I feel a slight feeling of uneasyness and feel worried about shopping, so i'll just head back home.
When i am actually shopping I feel out of place, uneasy and feel that everyone is looking at me and judging me. I think to myself why are you looking at me?
I just get what i need as quick as possible.
I know that this is not logical, yet i still think unlogically knowing this.
there other things but you get the idea.
Bascially all I want is to sort my problems out, so if anyone has any suggestions that might help me out then that would be great. Basically i want to know if my diet, behaviour, lifestyle can be changed to help me with problems.
Suggestions of what i might have or havent got. Im just after some much needed advice.
Im not the needy type and im rarely i'll, but this is becoming such a problem for me.
So now ive read a few things about anxiety theres a few things didn't know were associated.
- Racing heart rate sometimes, might sometimes feel like its skipping.
-Clamy hanRAB sometimes
- sometimes get sharp stabbing chest pains,which gently easy of after a few seconRAB, plus the chest feels tight. They hurt alot but its bearable as it only for a few seconRAB.
However about a year and a half ago i had it really bad when i was at the pub, they were constant one after the other more intense lasting for longer. I was really close to taking myself to hospital as i honestly thought I was have a heart attack {i was 19 and healthly so i thought it was weird} *
I don't know what the definition of a panic attack is, as I dont panic when this happens i just ignore it and pretend everything is ok and normal.
- Hot and cold flushes but generally im cold.
- Frequent weeing.
-Feel out of place when out and about, ie not the same as everyone else and things feel a bit dissociated, wishy washy.
- Dizzyness, Fuzzy, weighted head,*
*I cant really describe it, my head feels misted up.
- a bit of Emptyness, Unfulfillment, Loneliness, Disapointment with life. Not depression as i dont always feel this, and i dont want to kill myself.
-Concentration is pretty much impossible.
- legs shake uncontrollable when a only tiny bit nerveous.
- I dont know if this is a symptom/sign or just nonsense, but my friend said he had a dream and looked up the meaning online, apparently it meant hes soul-less,
If i do ever dream [which most the time i dont get time to] its always the same setup, last few i can remeraber:
#swimming in a lake being chased my a crocodile but do get away just about.
# Being chased by a gaint angry looking pink teddybear.
# being chased by snakes, or trapped in a room with snakes.
# a squirrel biting my finger not letting go, not even when blowtorching it.
# Jumping on a rock, out comes a snake that chases me, it turns into a lizard then jumps on me and bites my ear.
Apparently these dreams mean Anxiety, but not sure if dreams are valid symptoms as it seems a bit weird to me.
There is probs more but I cant think right now, I hope your read all of this and someone can comment on it.
People I really do need your help on this one, Its mucking up my life pretty majorly to tell the truth. I dont know anyone who I could talk to about this, Thank God for forums like this!
Feeling like crap for three years is Not fun, nor is it healthy.
Many thanks.:dizzy:
{so sorry about the essay}
examples- I'll drive to the shop with the intension of shopping get into the car park, park the car. then I feel a slight feeling of uneasyness and feel worried about shopping, so i'll just head back home.
When i am actually shopping I feel out of place, uneasy and feel that everyone is looking at me and judging me. I think to myself why are you looking at me?
I just get what i need as quick as possible.
I know that this is not logical, yet i still think unlogically knowing this.
there other things but you get the idea.
Bascially all I want is to sort my problems out, so if anyone has any suggestions that might help me out then that would be great. Basically i want to know if my diet, behaviour, lifestyle can be changed to help me with problems.
Suggestions of what i might have or havent got. Im just after some much needed advice.
Im not the needy type and im rarely i'll, but this is becoming such a problem for me.
So now ive read a few things about anxiety theres a few things didn't know were associated.
- Racing heart rate sometimes, might sometimes feel like its skipping.
-Clamy hanRAB sometimes
- sometimes get sharp stabbing chest pains,which gently easy of after a few seconRAB, plus the chest feels tight. They hurt alot but its bearable as it only for a few seconRAB.
However about a year and a half ago i had it really bad when i was at the pub, they were constant one after the other more intense lasting for longer. I was really close to taking myself to hospital as i honestly thought I was have a heart attack {i was 19 and healthly so i thought it was weird} *
I don't know what the definition of a panic attack is, as I dont panic when this happens i just ignore it and pretend everything is ok and normal.
- Hot and cold flushes but generally im cold.
- Frequent weeing.
-Feel out of place when out and about, ie not the same as everyone else and things feel a bit dissociated, wishy washy.
- Dizzyness, Fuzzy, weighted head,*
*I cant really describe it, my head feels misted up.
- a bit of Emptyness, Unfulfillment, Loneliness, Disapointment with life. Not depression as i dont always feel this, and i dont want to kill myself.
-Concentration is pretty much impossible.
- legs shake uncontrollable when a only tiny bit nerveous.
- I dont know if this is a symptom/sign or just nonsense, but my friend said he had a dream and looked up the meaning online, apparently it meant hes soul-less,
If i do ever dream [which most the time i dont get time to] its always the same setup, last few i can remeraber:
#swimming in a lake being chased my a crocodile but do get away just about.
# Being chased by a gaint angry looking pink teddybear.
# being chased by snakes, or trapped in a room with snakes.
# a squirrel biting my finger not letting go, not even when blowtorching it.
# Jumping on a rock, out comes a snake that chases me, it turns into a lizard then jumps on me and bites my ear.
Apparently these dreams mean Anxiety, but not sure if dreams are valid symptoms as it seems a bit weird to me.
There is probs more but I cant think right now, I hope your read all of this and someone can comment on it.
People I really do need your help on this one, Its mucking up my life pretty majorly to tell the truth. I dont know anyone who I could talk to about this, Thank God for forums like this!
Feeling like crap for three years is Not fun, nor is it healthy.
Many thanks.:dizzy:
{so sorry about the essay}