anxiety/situation depression

  • Thread starter Thread starter PinkFlower
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PinkFlower

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Hi everybody, I have been struggling with anxiety and social anxiety my whole life but it has gotten worse over the last five years. I also suffer from Fibromyalgia which means I'm in chronic pain all the time. My doctor said I have situation depression which means because I'm in chronic pain and worry so much it's making me depressed. Does anyone have any tips on how I could overcome my anxiety or situational depression? I just started seeing a new counselor so I'm hoping that helps and I'm still undecided if I want to take medication or not. Please help if you can, thanks so much for your help!
 
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