anxiety attacks

  • Thread starter Thread starter sunny rays
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sunny rays

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hello all!! Ive suffered from anxiety attacks and panick attacks for years now, but only just learning about them now i'm getting older. Im having more problems with them now i have more stresses to deal with, the usual money, kiRAB, house and dealing with everyday. I just want someone to advise me on the best way to deal with them and if they feel the same please? Ifeel like no one uderstanRAB and think that everyone just gets on with life and i'm going mad. Does any feel that to? I wake up and everything is a challenge, I have to do everything in order and routine or i'm terrified, and i get scared about anything. I even worry something bad will happen all the time. Even going to the shop is scary!!!! and money worries I cant even go there. So please if any one out there understanRAB me get back to me. Thak you:wave:
 
Thanks very much for your advise and time. I,m going to try out some new medication off my doctor and see how i go and build some confidence again and as you say one day at a time!!
 
Hi thank you for advise! going to start some medication and have cognative therapy sessions and get my confidence back. And thinking about it my anxiety worsened after my second child, it's all the extra worying I think. Thanks again!
 
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