Anxiety attack with symtoms lasting all day

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fjg177

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Today I was sleeping in my bedroom and to get to the only bathroom that works in my house you have to go through the bedroom. Another family meraber had a visitor over (that I didn't know). They had to come inside and use the bathroom and both of my dogs were barking real loud at the friend. The commotion got in my bedroom and I was woken up out of a very deep sleep and I was paralyzed. With this stranger in my room and all the dogs barking and my mother shouting I was very scared because I could not process what was going on. I couldn't breathe and I was loudly struggling for breath. I eventually got calmed down and went back to sleep but after I woke up I am having little feelings that last a second or two in my throat and chest like something is fluttering or my throat muscles are spasming. Could this be from the anxiety earlier in the day?
 
for sure.
ive been woken up by a panic attack and throughout the day i will get my shortness of breath, chest pains and racing thoughts .. the sweaty palms and dizziness.

this happens ALOT to me .. sometimes It wills tart in the morning than in the middle of the day It comes back.

i hope you are doing alright
but yes for sure your anxiety was def coming back for a second time!
 
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