anxiety attack full effect

  • Thread starter Thread starter cutiepye
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cutiepye

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currently as i write this i am having a panic attack and it is just too unbareable but i am managing to deal with it having a hard concentrating but i just all wired up for nothing have been that way even though i am on meRAB i am still having them had an appointment today and i could not get to it because of panic attacks one after another nothing is stopping them now i do not know what to do please if anyone have any special breathing techniques please feel free to let me know i need relief:(:confused :
 
Let the attack happen, don't resist, the more you resist it, the stronger it will become and it will gain power over you. I know it is tough but OBSERVE your attack and say to it ok, let's see what you can do , ok, I'm breathing fast, ok, my heart is beating fast, etc let it pass through you. I know it is hard but once you do it it will lose power then completely vanish the more times you do it.

You are not going to die from an attack like this- it is fake, it has no power to do anything.

Please practice. I had attacks for a while and now I never get them and if they start, I know what they are and can eliminate them easily.

Hope it helps.
 
no i just resist i do not want to die i am scared of everything now i am just trapped in this life and i see no light at the end of the tunnel
 
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