Anxiety as a result of being so hard on myself

  • Thread starter Thread starter Rickyo
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Rickyo

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Hi,

I beat myself up constantly for small mistakes, and I obsess over what I SHOULD have done, and just move from one mistake to the next.

This constant punishment keeps me chronically anxious and I have been trying to correct it for 6 years now. Does anyone have any experience and tips with this type of anxiety?

Thanks,
Ricky
 
I'm very much the same. I keep telling myself that perfection isn't possible, but it's not easy, is it? It's getting out of that minRABet, but I've no advice that's worked on myself to any great extent, sorry.
You could try meditating on relaxation and tolerance, perhaps...?
 
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