D DevilDog New member Jun 8, 2009 #1 I have a 15K hike coming up on tuesday going up steep hills and downhills + carrying 80 pound pack. I have been battling a moderate foot sprain all week, how should I treat it for the hike? IBprofen and brace??
I have a 15K hike coming up on tuesday going up steep hills and downhills + carrying 80 pound pack. I have been battling a moderate foot sprain all week, how should I treat it for the hike? IBprofen and brace??
