both ankels i sprained years ago are Killing me! from all the walking (I walk quite a bit) and are swollen what can i do to prevent swelling? I sprained them both going into a mudy pasture after my old horse 4 years ago and ever since if i walk more than a half hour they swell up bad
I know i need to loose about 50 pounds at least ive already lost like 40 but should walking hurt this bad?
