I put together my own ab workout routine in attempt at 6-pack abs based on several instructional videos that I have seen. I am only 17 and I was hoping that someone with a little more expertise in the field could offer some help.
Ab Routine:
1. Stability Ball Ab Crunch
2. Bicycle Crunches
(Sorry I don't know the names of the exercises so I will refer to the video I got them from.)
3. First exercise seen in the video below.
4. Second exercise.
5. Third exercise.
6. Last exercise.
http://www.youtube.com/watch?v=FNmuF7l0iuY
*Note* I am also doing cardio, running 2 days then resting 1.
-- Thanks!
Ab Routine:
1. Stability Ball Ab Crunch
2. Bicycle Crunches
(Sorry I don't know the names of the exercises so I will refer to the video I got them from.)
3. First exercise seen in the video below.
4. Second exercise.
5. Third exercise.
6. Last exercise.
http://www.youtube.com/watch?v=FNmuF7l0iuY
*Note* I am also doing cardio, running 2 days then resting 1.
-- Thanks!