Am I taking too many vitamins/supplements? And is fish oil better than flax?

M

Meg

New member
I am currently taking the following supplements/vitamins
fishoil
vitamin c
vitamin e
biotin
vitamin b
I'm wondering if I am taking too many and i'm also contemplating taking flaxseed oil supplements, but I have heard they may just be the same as fish oil, any information would be appreciated, Thanks!
 
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