Am I involved in enough sports / physical activities?

Y

yummyyum

New member
I am 12 years old and I am currently at a healthy weight. Am I getting enough exercise? Here is my schedule:

Mon- Swim laps for 30 min and dance class for an hour
Tues- Tennis class for an hour
Wed- Nothing
Thursday- Tennis class for an hour
Friday- Nothing
Am I involved in enough sports / physical activities?
 
Yes some people don't do any exercise at all throughout the whole week. But if you are really into fitness you could add some other activities such as jogging, weight lifting, stretching, push ups and sit ups
 
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