168 cm tall
66 kilo's
18 years old
running 4-5 times per week an hour each session
2 X 20 mins weight sessions per week
walks 30 mins to and from work mon-fri
eating around 1200 calories
to lose another 6 kilograms is this an alright routine to keep?
I'm giving myself say 8 weeks to accomplish
66 kilo's
18 years old
running 4-5 times per week an hour each session
2 X 20 mins weight sessions per week
walks 30 mins to and from work mon-fri
eating around 1200 calories
to lose another 6 kilograms is this an alright routine to keep?
I'm giving myself say 8 weeks to accomplish
